Yesterday's WOD

Yesterday's WOD was prescribed:
10 rounds:
3 Weighted Pull-ups (45 lbs)
5 dead-hang pull-ups
7 kipping pull-ups

After the warm-up, I realized quickly this wasn't going to work out!
It ended up being
15 rounds:
1 weighted pull up (7.5-15 lbs)
2 dead-hang pull-ups
3 kipping pull-ups

Kipping pull-ups are probably not the best thing with the condition my back is in.

I still wasn't happy, as I wanted to get 20 rounds, so I kept doing pull-ups until I couldn't pull myself to the bar anymore, then did 3x10 pull downs @ 55, 70, 85.

Still wasn't happy...pyramids to 6 and down of push-ups and dips.

Still wasn't happy but was out of time!

However, I did set a new sit and reach PR...got past my fingers (goal is to wrists)!