Past WODs

Monday 04 May 09
//
WOD is Back Squats. Will do CFWU instead because I'm not Back Squatting until my back un-herniates! It's a run rehab day too...going to work some POSE running into my intervals.


Friday 090501

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:\\
the first 8 intervals are pull-ups\\
the second 8 are push-ups\\
the third 8 intervals are sit-ups\\
the last 8 intervals are squats\\
There is no rest between exercises.\\

Post total reps from all 32 intervals to comments.


Comments:

PulU: 9-5-4-1-3-2-2-2 \\
PusU: 16-13-5-7-8-2-6-4 [[<<]]
SU: 8-6-6-6-6-6-6-6 \\
Sq: 13-13-12-10-10-9-9-10

Compare to 081130.