Today's workout was the warmup:
3x15 Squats
3x15-1x10 SU
5x20 PushU
3x15 BE
3x10 PullU
1x15-2x12 Dip
The WOD was clean and jerks, but since I'm not working powerlifts until I recover, I did
2x15 band presses
Then 5 x run 2min/walk 3.
Wow...my back really didn't like something...new rehab rules:
no kippers
no hardsole shoes
no crosstrainers running
no messing with the incline settings on the run!
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